My father is a sugar patient. His age is 60 How to control sugar He is so weak from few weeks. What is best fruit for him and is pomegranate good for him. Give me suggestion.
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Hello, Thanks for your query on Lybrate "As"per your clinical history is concerned please follow like this - 1)Take regular medication as per your treating doctor's advice 2)Drink some bitter gourd juice on an empty stomach each morning. First remove the seeds of two to three bitter gourds and use a juicer to extract the juice. Add some water and then drink it. Follow this treatment daily in the morning for at least two months to control sugar. 3)Soak 15 tender mango leaves in a glass of water overnight. In the morning, filter the water and drink it on an empty stomach. 4)Follow a healthy eating plan and exercise regularly. 5)Get plenty of fiber in your diet. 6)A few minutes of daily exposure to sunlight can also help control diabetes because it helps produce vitamin D, which is essential for insulin production. 7)Drink plenty of water throughout the day. In fact, replace your regular sodas and sugary juices with water. In addition to providing hydration, water helps break down sugars. 8)Try deep breathing, meditation, to relieve stress as it may raise your blood sugar. Hope that helps
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Take all fruits in rotation basis except mango, chiku, custard apple, Jack fruits.
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